The Zero Fold Flat Adjustable Bench is a compact, multi-purpose essential for any home gym. Designed with versatility, durability and ease of use in mind, it’s the ideal entry-level bench for both beginners and experienced lifters.

With a total load capacity of 150kg (including user), it provides a reliable foundation for a wide range of strength training exercises. If you require a higher load capacity, the Zero Plus - Fold Flat Adjustable Bench (300kg) offers a more heavy-duty alternative.

Versatile & Space-Saving Design

The Zero Bench functions as a flat, incline and decline bench, allowing for a broad range of exercises within a compact footprint.

Built-in wheels make it easy to move and reposition, while the fold-flat design allows for convenient storage — slide it under a bed, store it against a wall, or tuck it neatly away between sessions. Its lightweight construction also makes it suitable for outdoor training when needed.

Durable Construction & User Safety

Enclosed adjustment ladders for safer and more secure angle changes
Manufactured from 50 x 25mm rectangular hollow section steel (3mm thick)
Commercial-grade antibacterial upholstery with a 30cm wide back pad
50mm high-density reconstituted foam over an 18mm plywood base
Anodised aluminium pull pin for smooth, secure adjustments

Bench Specifications

Total Load Capacity: 150kg (including user)
Back Pad Adjustments: 7 positions – 0°, 15°, 27°, 36°, 45°, 54°, 67°
Seat Pad Adjustments: 3 positions – 0°, 12°, 21°
Decline Support: Integrated foot rollers for decline movements
Flat Packed Dimensions: 136cm (L) x 42cm (W) x 12cm (H)
Assembled Dimensions: 125cm (L) x 42cm (W) x 46cm (H)
Weight: 20kg
Mobility: Integrated transport wheels

Additional Information

Supplied with black upholstery as standard
Registered Design: 6100193

Looking for a Higher Specification Bench?

If you require increased load capacity and a more robust build, explore the Zero Plus - Fold Flat Adjustable Bench, designed for heavier lifting with a 300kg weight capacity.

ADJUSTABLE BENCHES

Bulldog Gear - Adjustable Weight Bench 1.0 - Bench Accessory - Spotter Deck

Bulldog Gear - Adjustable Weight Bench 2.0 Accessory - Leg Attachment

Bulldog Gear - Adjustable Bench 2.0 with Adjustable FID /Zero Gap

Bulldog Gear - Home Gym Adjustable Bench

Bulldog Gear - Zero - Fold Flat Adjustable Weight Bench